This page has been designed as a dedicated space for staff to readily access support aimed at enhancing their well-being.

Staff Well-being leads:

Miss A D Jones (Interim Acting headteacher)

Miss K Taylor (Well-being Officer)

At Cadle Primary School, we are committed to supporting and fostering the personal and professional growth of our staff members.

Mental Health and Wellbeing Guides. 

Bullying and Harassment- https://www.educationsupport.org.uk/resources/for-individuals/guides/bullying-and-harassment/

Dealing with stress and Trauma for staff in education settings-  https://www.educationsupport.org.uk/resources/for-individuals/guides/dealing-with-stress-and-trauma-for-staff-in-education-settings/

Domestic Abuse- https://www.educationsupport.org.uk/resources/for-individuals/guides/domestic-abuse-a-guide-for-school-staff/

Menopause in the workplace- https://www.educationsupport.org.uk/resources/for-individuals/guides/menopause-in-the-education-workplace/

Depression Spotting the symptoms- https://www.educationsupport.org.uk/resources/for-individuals/guides/depression-spotting-symptoms-and-what-to-do-next/

Managing disagreements at work- https://www.educationsupport.org.uk/resources/for-individuals/guides/managing-disagreements-at-work/

Building blocks to good mental wellbeing- https://www.educationsupport.org.uk/resources/for-individuals/guides/the-building-blocks-of-good-mental-wellbeing/

Looking after yourself and others- https://www.educationsupport.org.uk/resources/for-individuals/guides/looking-after-yourself-each-other-in-education-settings/

Getting the right work life balance- https://www.educationsupport.org.uk/resources/for-individuals/guides/getting-the-right-work-life-balance/

Setting boundaries- https://www.educationsupport.org.uk/resources/for-individuals/guides/saying-no-advice-for-setting-boundaries/

Wellbeing Resources for Teaching Assistants- https://www.educationsupport.org.uk/resources/for-individuals/guides/wellbeing-resources-for-teaching-assistants/

Coping Strategies- https://www.educationsupport.org.uk/resources/for-individuals/guides/coping-strategies/

Getting a good night sleep- https://www.educationsupport.org.uk/resources/for-individuals/guides/the-building-blocks-of-good-mental-wellbeing/

Breathing Exercises- https://www.educationsupport.org.uk/resources/for-individuals/guides/breathing-exercises-for-beating-stress-and-creating-calm/

Five Ways to Wellbeing.

1. Connect with people- Good relationships are vital for mental wellbeing. 

2.Physical Activity-  Increases the chemicals released that supports positive changes in your mood. 

3. Learn New Skills- Helps you to connect and build relationships with other people while building your confidence and self-esteem. 

4. Giving back to others- Provides positive feelings and self-worth. 

5.Be in the moment- Paying attention to the present moment, how you are feeling, your thoughts and your surroundings . 

Further information on Five Ways to Wellbeing: 

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/